Why am I tired all the time?
Last Updated: 17.06.2025 01:38
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
- Honey
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Your gut will thank you.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Red meat
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.